Chinese Medicine-Basic Bone Broth Recipe

Ingredients:

• 2–3 pounds of high-quality bones (beef marrow or knuckle bones — preferably organic and pasture-raised)

• 1 bunch of parsley

• 1 bunch of celery

• 3–5 slices of fresh ginger — warms digestion, moves Qi

• 2–3 tablespoons dried goji berries (Gou Qi Zi) — benefits skin and eyes

• A few small pieces of astragalus root (Huang Qi) — boosts Qi and immune system (if available)

• 1–2 tablespoons rice wine (Shaoxing wine) or apple cider vinegar — helps draw minerals out of the bones

• Filtered water (enough to cover bones by 2–3 inches)

• Sea salt and pepper to taste (added after cooking)

Instructions:

1. Roast the bones: Roast the bones in the oven (350 degrees F) for 30 minutes.

2. Simmer: Place roasted bones into a large stockpot or slow cooker. Add all ingredients except salt and pepper.

3. Cover with water: Fill with filtered water to cover the bones by about 2–3 inches.

4. Cook low and slow:

   • On the stovetop: Bring to a boil, then immediately reduce to a low simmer for 24-36 hours.

   • In a slow cooker: Set on low for 24-36 hours.

5. Strain: Once done, strain out solids and discard. Store the broth in glass jars. Remove top layer of fat/oil.

6. Season and enjoy: Add sea salt to taste right before drinking or using in your favorite dish.

Chinese Medicine Notes on Energetics:

• Bones tonify the Kidney system (Kidneys govern bones and marrow in CM), which is foundational for healthy aging, vitality, and skin resilience.

• Ginger improves digestion, warms the middle burner, and enhances circulation.

• Goji berries nourish the blood and Yin, contributing to a dewy, healthy glow.

• Astragalus helps boost overall Qi, keeping energy strong and immune defenses high, indirectly helping the skin resist aging.

  Enjoy!